Why breathe? 🤔
I was once in a room with a Tibetan monk who said, “If your thoughts are riding a horse, that horse is your breath.”
If your breath is slow, your thoughts are slow.
If your breath is calm, your thoughts are calm.
If your breath is a shallow mess on autopilot??
Here are some easy ways to breathe for different states of mind. With memes and kittens and animation and The Rock.